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Sifu Harinder Singh
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Wing Chun Talking Hands
3 Volume Set ($64)
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Vol-1, 2 & 3 Item PLDZ-284 US  $64


3 HANDS DEEP (Wing Chun)

Wing Chun - TALKING HANDS
(Vol-1-2-3) 3 DVD Set


By Sifu Harinder Singh Sabharwal
 


Sifu Singh is a descendant of an unbroken lineage of masters, He has spent years 
studying with masters and eating the bitter pill, training and teaching so he can pass 
on the ancient arts to a modern, cutting edge audience. His science of movement, 
fighting, wellness, and strategy is an evolution of a global journey spanning continents 
and cultures. It culminates in the present system which he teaches to Navy SEALS,U.S.
Secret Service, SWAT Commanders and Police Captains, executives, FBI, CIA, CEO's, 

DEA, professional athletes, elite law enforcement personnel throughout the United 
States, as well as other foreign and domestic military and intelligence agencies.

INCLUDED:
Vol 1 - Concepts, Principles, & Structures
Vol 2 - Speed, Timing & Reflex Development
Vol 3 - Wing Chun Structure Adapted to Grappling & Kicking

(see detailed list below)


Item #370 ISBN: 8526684199738
   Available on DVD and Digital Download

Buy 3 DVD Set
Vol-1, 2 & 3
US  $79.99



Sifu Harinder vol-4-5
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Sight Beyond Sight
3 Volume Set (US  $44.79)
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Vol-4 & 5 Item PLDZ-286 US  $
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SIGHT BEYOND SIGHT (Wing Chun)

Wing Chun - ENERGY DRILLS 
(Vol-4&5) 2 DVD Set


By Sifu Harinder Singh Sabharwal
 


Sifu Singh is a descendant of an unbroken lineage of masters, He has spent years 
studying with masters and eating the bitter pill, training and teaching so he can pass 
on the ancient arts to a modern, cutting edge audience. His science of movement, 
fighting, wellness, and strategy is an evolution of a global journey spanning continents 
and cultures. It culminates in the present system which he teaches to Navy SEALS,U.S.
Secret Service, SWAT Commanders and Police Captains, executives, FBI, CIA, CEO's, 

DEA, professional athletes, elite law enforcement personnel throughout the United 
States, as well as other foreign and domestic military and intelligence agencies.

INCLUDED:
Vol 4 & 5 - Energy Drills to develop Sensitivity and Adaptability

(see detailed list below)

Item #371 ISBN: 8526684199974 Available on DVD and Digital Download

Buy 2 DVD Set
Vol-4 & 5
Item em3-371
US  $55.99


 

Sifu Harinder Singh
Vol-1, 2 & 3 DVD Set (3 Hands Deep (Talking Hands))

INCLUDES THE FOLLOWING:

 
 

 

 INTRODUCTION

The 5 Ranges of Combat

The Advantages of Trapping

The 5 Gates

How to Attack Straight Jabs & Crosses with Biu Jee and Bil Sao

How to Time the Jab with the Bil Sao

Details of the Toi Sao Biu Jee

How to Attack Straight Jabs and Crosses to the Body a. Pac Sao Da

     b. Pac Sao and Then Back Fist

     c. Fook Sao and Then Same Hand Hits

How to Deal with Elliptical Hooks to the Head

How to Deal with Elliptical Hooks to the Body

The 6 Reference points in Trapping and Grappling

       a. Show Chi-Sao Reference Points

       b. Show Wrestling Overlap of Positions

The 3 Pac Sao Fundamentals

     a. Shuffle In

     b. Pin the Hand and Pac to the Center

     c. Retract the Da to the Centerline

The 5 Placements of the Pac Sao Da

     a. Outside High

     b. Split, Inside Wu Sao

     c. Split, Outside Wu Sao

     d. Pac Sao Ha Da ( Pac and Hit Low)

     e. Jab Low counter with Pac Sao Da

The Timing of the Pac Sao Da(5 Times to Hit)

     a. Initiation of Jab – Jeet Pac Sao Da

     b. Jab is on it’s way out

     c. Jab is all the way out

     d. Jab is on it’s way back

     e. Jab is retracted

Pac Sao Counters – How to Counter the Pac Sao with the Pac Sao on the "One-And" Beat.

     a. Pac the Pac High

     b. Pac the Pac Low

     c. Pac the Pac Low & High

Pac Sao Counters – How to Counter the Pac Sao with the Lop Sao

Pac Sao Counters – How to Counter the Pac Sao with the Jao Sao

 a. Jao Sao High the Pac Sao

     b. Jao Sao Low the Pac Sao

Pac Sao Counters – How to Counter the Pac Sao with Kicks

     a. Savate – Foutte

     b. Pananjakman – Oblique Kick

3 Hands Deep – Pac/Pac/Biu Sao/Jut Sao Da

3 Hands Deep – Pac/Pac/Biu Sao/Jut Sao Da + Wu Sao Blocks

     a. If Wu-Sao Crosses Centerline => Biu Sao + Follow-Up

     b. If Wu-Sao Holds Centerline => Inside Pac Sao and Sut + Follow-Up

3 Hands Deep – Jao Sao Series

     a. Jao Sao High-Low-High

     b.Jao Sao Low-High-Low

3 Hands Deep – Jut Sao Series

     a. Jut Sao & Hit with the Same Hand

     b. Jut Sao & Hit with the Opposite Hand

     c. Jut Sao Right, Jut Sao Left, Hit with the Right

     d. Jut Sao Right, Jut Sao Left, Hit with the Right and the Left

3 Hands Deep – Wing Chun Sumbrada(Counter for Counter) Drill

3 Hands Deep – Pac/Bong/Tan Da - Defend Centerline Drill

3 Hands Deep – Pac/Bong/Tan Da – Defend and Attack Centerline Drill

3 Hands Deep – Ping Choi – Gua Choi

3 Hands Deep – Advanced Ping Choi Gua Choi – Attack the Attack

3 Hands Deep – Jab Low => Counter with Pac Da/Chun Choi/Chun Choi

3 Hands Deep – Jab Low => Counter with Pac Sao delay Gua Choi/Cross/Hook

3 Hands Deep – Jab Low => Fook Sao/Chun Choi/Hook a. Then do all three counters vs the Low Jab

3 Hands Deep – Jab High => Pac Sao and Jab Body => Ha Pac Sao Da => Pac Sao Gua Choi

3 Hands Deep - Jab High => Pac Sao and Jab Body => Ha Pac Sao Da => Jao Sao High

3 Hands Deep - Jab High => Pac Sao and Jab Body => Ha Pac Sao Da => Jao Sao High

     a. Jao Sao Series

     b. Jut Sao Series

     c. Jao & Jut Combo

3 Hands Deep – The Beat with Man Sao

     a. Ref Points – High Outside, High Inside

     b. Counter the Boxing Counters

3 Hands Deep – Wrestling vs Pac Sao

     a. Forearm stop/Jeet Sao vs Shoot

     b. Head & Armpit Defense vs Shoot

3 Hands Deep – Wrestling vs Pac Sao a. Intercepting Knee(Jeet Que) vs Shoot

3 Hands Deep – Thai Clinch vs Pac Sao

     a. Counter Pac Sao with Lop Sao & Clinch

     b. Counter Pac Sao with Pac Sao & Clinch

     c. Counter Pac Sao with Jao Sao straight to Clinch

     d. Counter the 3 counters above with Tan Da and Boxing Punches

3 Hands Deep – Body Pummel vs Pac Sao

     a. Counter Pac Sao with a Jao to a Body Swim

     b. Counter Pac Sao with Jao to Body Swim to Shoot for Takedown

     c. Counter "b" above with Jeet Jin Choi(Intercepting Uppercut)

     d. Counter "b" above with Jeet Sao(Intercepting Forearm) to the Throat

     e. Mix them all together

3 Hands Deap

     a. Entering with the Biu Jee,

     b. Single Biu Jee, Double Biu Jee, Triple Biu Jee

     c. Biu Jee + Pac Sao 3 Beat Combinations

     d. Biu Jee + Kicks + Biu Jee 3 Beat combinations

3 Legs Deep – Sumbrada Kicking Drill – Athletic Version

     a. Partner A does a Low Now Tek(round kick), Partner B, uses counter time and simultaneously jumps and does a Foutte to the body.

     b. Partner B then follow’s up with a Coupe De Pied Bas from Savate, which Partner A responds to by evading, using the Hanging Leg.

3 Legs Deep – Details of the Spinning Low Heel Kick to the Ankle from Savate

3 Legs Deep – Sumbrada Kicking Drill – Athletic Version

     a. Do the First two steps from what you have already learned.

     b. Partner A does a Spinning Low Heel Kick, Partner B Evades the kick by using Toi Ma, and Jumping Up and Retreating upwards

     c. Partner A then delivers a Spinning Reverse Kick from Savate, Partner B Ducks under the kick.

3 Legs Deep – Sumbrada Kicking Drill – Street Version

     a. Partner A Low Foutte to the Shin, Partner B uses counter-time and jumps up and does a Savate Style Jumping Jeet Tek.

     b. Partner B Feeds a Low Coupe De Pied Bas, Partner A responds with a Hanging Leg

     c. Partner A feeds a low Coupe De Pied Bas, Partner B Side Steps and Evades by Raising the Knee, and then fires a Low Chase Bas to Partner A’s Leg

3 Hands &Legs Deep - Punch/Trap/Kick Drills, Combine the Ranges

     a. Partner A Jabs

     b. Partner B Inside Pac Sao & Biu Jee, Sut Sao(Hammer Fist), Lean Away and lead leg Savate Style Foutte to Partner A’s lead leg ankle

     c. Partner A lifts his leg to avoid Partner B’s lead leg Foutte, Partner B responds by turning the Lead Leg Foutte into a Lead Leg Chase to Partner A’s rear stationary leg, or support leg.

END

 

 


 

Sifu Harinder vol-4-5
Vol-4 & 5 DVD Set – SIGHT BEYOND SIGHT

INCLUDES THE FOLLOWING:

 

DVDS 4 & 5 Sight Beyond Sight – Energy Drills to develop Sensitivity and Adaptability
1. 378 – Introduction to the Definition of Sensitivity and the ability to Adapt to energy, forces, or pressures.
2. 379 – We want to give our Limbs the Ability to Act and React on their own, without thought, no thinking necessary.
3. 380 – How to Be like Water and Adapt to other structures. How to Blend Wing Chun Chi Sao Structures with Wrestling Structures with Kali Knife Structures.
4. 381 – The Lop Sao Energy Drill – The Proper Shell
a. How To Do the Proper Structure
b. Bong Sao Blocks & Wu Sao is Ready
c. Elbow Energy Goes into the Center
d. Keep the Fist Vertical, for power and centerline defense, especially against the grappling and the takedown
e. Make sure to wait, and listen to your partner so you can feel what they are doing.
f. Change the speed, break up the tempo
5. 382 – The Lop Sao Energy Drill – The Simple Switch
6. 383 – The Lop Sao Energy Drill – Hit to the Middle(Center) and Switch
a. Partner Responds to the Hit to the Center by Cutting over the top with a Chun Choi, Instantly respond to this Chun Choi, with a Bong Sao , and start the drill again.
7. 384 – The Lop Sao Energy Drill – Outside High Hit with Shifting Chun Choi
a. Partner Responds with a shifting Bong Sao
b. Make sure to work all responses and switches learned so far
8. 385 – The Lop Sao Energy Drill – Inside High Hit, coming up your centerline
a. Partner has to respond by turning base and attacking the attack with a Cutting Chun Choi of their own
b. After the Cutting Chun Choi if you still feel your partners energy pushing into you or resisting your, then Jut Sao and return a Chun Choi, your partner will respond with a Bong Sao and put you back into the drill.
9. 386 – Inside Pac Sao vs Neck Clinch
a. from the Lop Sao Drill
b. Feed Repeating Neck Clinch to practice Inside Pac Sao
10. 387 – The Lop Sao Energy Drill – Add the Parry Re-Post Energy
a. Do a simple switch and then Pac, Lop, and Hit
b. Partner responds with and Inside Pac Sao to deflect your hit, and then returns a Sut Sao, you use a Chun Choi and Cut over the Top, your partner turns that into a Bong Sao, and now you can continue the Lop Sao Drill.
11. 388 – The Lop Sao Energy Drill – Add the Bong-Lop-Chop-Hit Reactions
a. Bong-Lop-Chop-Hit Outside High-Hit Inside Low
b. Bong-Lop-Chop-Hit Inside Low-Outside High
12. 389 – The Lop Sao Energy Drill – The Shadow Pac Sao
a. Follow-up with Biu Jee-Lop Sao
13. 390 – Test Scene
14. 391 – Leung Sheung’s 5 Element Theory
a. Chin Down
b. Knees Point Inward
c. Hips Forward
d. Sink the body
e. Elbow Energy
i. Elbow must seek the bodies centerline
ii. Keep the Elbow at least One Fist Apart from the Body
15. 392 – Leung Sheung’s 5 Element Theory Applied to Chi-Sao
a. What Not to Do – Don’t Roll Your Arms
b. What Not to Do – Don’t Push In and Out
16. 393 – Combine the Chi-Sao and Lop Sao Energy Drills
17. 394 – Chi-Sao Attacks
a. Attack # 1- Turn Tan Sao Da – Hit the Outside High Gate
b. Attack #2 – Turn Tan Sao – Hit the Inside High Gate with the Tan Sao Hand
c. Attack #3 – Turn Tan Sao Da – Hit the Outside and Inside Gates in Combinations
18. 395 – Chi-Sao Attacks
a. Attack #4 - Inside Pac Sao and Backfist over the Top to the inside High Gate
b. Attack $5 - Hit to the Inside to get reaction, then bong sao lop sao sut sao, go inside and then back to the outside.
19. 396 – The Wrestlers Pummel Energy Drill
a. Bicept Pummel
b. Body Pummel
c. Wrist Pummel

20. 397 – Combine Chi-Sao, Lop Sao, and Wrestlers Pummel Energy Drills
21. 398 – Start with the Wrestlers Bicept Pummel Energy Drill
a. Intercept the Body Clinch, or the attempt at a body pummel, with a Jeet Jong Sao, Intercepting Forearm Hack to the neck
b. Follow-Up with Boxing Punches or Cutting Elbows
22. 399 – Start with the Wrestlers Bicept Pummel Energy Drill
a. Your Partner shoots for a Takedown, you respond by feeling the level change, and doing the Wrestlers Head and Armpit Defence to stop the Takedown, and redirect the force. You can follow-up with the knee.
23. 400 – Combine the Wrestlers Body Clinch Energy with the Takedown Energy. The Wrestler attacks in a High-Low-High shoot re-shoot mentality.

a. Body Clinch – Takedown
b. Takedown-Takedown-Body Clinch
c. Takedown – Body Clinch- Takedown
24. 401 – Start with the Wrestlers Bicept Pummel Energy Drill
a. Insert Hits on the Half-Beats after performing the appropriate defense.
25. 402 – The Thai Boxer’s Neck Clinch – The Shell and Purpose
a. First learn to Swim and get the Neck as a flow drill
b. You can then do it more like a sparring match and increase the energy
26. 403 – Leung Sheung’s Feeding Hand Energy Drill
a. Combine all of the drills and structures
b. One Side Feeds a constantly changing attacking energy, that the receiver needs to adapt and adjust too.
27. 404 – Enter the Blade – Introduction to Benefits of two Knife Drills to develop speed, timing, line familiarization, engaging and dis-engaging, and footwork.
28. 405 – Enter the Blade – History of Filipino Martial Arts and the Influence of the Knife on modern Boxing.
29. 406 – Enter the Blade – The “U” Drill Structure and Shell
a. Right Hand vs Blade
b. Left Hand vs Blade
c. Right and Left Hand vs Blade
d. Right and Left hand Vs Blade and Feeder Can Pac Sao
30. 407 – Enter The Blade – The “U” Drill
a. Feeder adds the Swipe Motion
b. Feeder Changes Levels
31. 408 – Test Scene
32. 409 – Enter The Blade – The “U” Drill
a. Feeder adds a Rear Cross, Receiver will Pac Sao and Biu Jee the Cross
33. 410 – Enter The Blade – Hubbad Energy Drill Introduction
a. To Tie and Un-Tie the Hands
34. 411 - Test Scene
35. 412 – Enter The Blade – Hubbad Energy Drill with the Stick
a. Biu Jee -Raise-Slap-Hit
36. 413 – Test Scene
37. 414 – Enter The Blade – Hubbad Energy Drill Knife vs Empty Hand
a. Biu Jee – Raise – Slap – Hit
b. Ride It – Biu Jee – Bong Sao – Tan Sao – Hit
38. 415 – Enter The Blade – Chi Sao with a Knife
a. Feed the X pattern
b. Feed an Angle #1 and an Angle # 4, or Slash the throat, and try to slash horizontally at the belly.
c. Feeder can dis-engage and switch to the “U” Drill
39. 416 – Enter The Blade – Combine All 3 Drills
a. Combine Chi Sao, Hubbad, and “U” Drill with a Knife
b. Practice Changing Levels and Engaging and Dis-Engaging
40. 417 – Combine Knife Energy Drills with Grappling Energy Drills
a. One Side Feeds the Knife Energy Drills of Hubbad, Chi-Sao, and “U” Drill
b. Drop the Blade, and then the other Side Starts to feed Body Clinch and Take Down Energy out of the Bicept Pummel
41. 418 – Combine Knife, Grappling, and Trapping Energy Drills
a. One Side Feeds the Knife – Grappling – and Trapping Energies, like the Leung Sheung Style Drill.
42. 419 – Conclusion
43. 420 – Group Demo

END